by Tania | Jan 11, 2020 | Rehab, Uncategorised
The hamstrings are a group of three muscles at the back of your thigh. They run from the crease of your buttocks to just below the back of your knee, and primarily bend the knee and straighten the hip. They are greatly involved in walking, running, getting in and out...
by Tania | Jan 10, 2020 | Rehab, Uncategorised
Pain in the lower back is one of the most common complaints I see in clinic. It is often incredibly painful, seriously restricts movement and affects sleep. Early diagnosis and treatment gives quicker relief and appropriate rehab can guard against reoccurrence....
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