We require our knees to do a lot over the years and, unfortunately, they can ache and need a bit of attention along the way.
If you are a patient of mine I may have given you some mobility, strengthening and stretching exercises. Here are links to help you remember how to do the exercises but there are more than I would give any one patient and they may be specific to particular dysfunction, so please talk to your osteopath before attempting an exercise that has not been prescribed for you or if any exercise gives you pain.
For patients diagnosed with ITBS (Iliotibial Band Syndrome ) I may recommend these exercises:
Advanced Gluteal stretches if you have ‘good’ knees
TFL (Tensor fascia latae)
Advanced for runners: